Injury Prevention for Dancers and Movers
In movement practices, there is ultimately only one person who is responsible for your health and well-being, and that is you! Safeguard yourself by understanding how to properly warm up and cool down. Increase your body awareness and knowledge by exploring your movement form through basic anatomy. Learn how to assess your fitness level in order to maintain a balanced body and make proper modifications.
Matt dance teacher training
Annelize dance teacher training
Amara dance teacher training

In this course, you will learn how to:

  • Identify physical benefits from practicing your dance/movement form
  • Use basic anatomy to recognize the parts of the body that are strengthened & prone to injury by your dance/movement form
  • Assess basic types of injuries and First Aid
  • Keep your body balanced
  • Make safe modifications for your fitness level
  • Develop safe and effective warm ups, cool downs, & stretches
  • Cultivate teaching & student communication